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How to use stretching and soft tissue mobilization to relieve pain
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When people are feeling very pain,the first thing that they want to do is to just take a painkiller. This isn’t always the best route to relieving pain.Now,taking painkillers isn’t necessarily bad,but it’s not always the best way to alleviate pain. Plus,painkillers such as Ibuprofen aren’t good for the tissues and organs. One of the best ways to relieve pain is to use something called soft tissue mobilization (STM). So,what exactly is soft tissue mobilization (STM)? Soft tissue mobilization is a procedure that involves applying force to the affected muscles or tendons.
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It may relieve pain and improve joint function. This is a fantastic procedure for people who have had surgery,fractures,sprains,or other injuries. It can also help you to get a better range of motion in your joints. It is a great way to help people who are injured to have more range of motion (ROM),by stretching the muscles surrounding the joint and allowing them to regain their natural shape and function. This may sound a little complicated,but using stretching and soft tissue mobilization can help you speed up the process of healing and allow you to move more freely. It can also help you relieve pain! Here are some of the ways that you can use stretching and soft tissue mobilization to ease pain.
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Eases Pain From Muscle Spasms and Tightness
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People also call it a stretch reflex because when a muscle or tendon is stretched,the muscles in the area are forced to contract. This reflex is normally protective and can be triggered by painful situations. It can cause severe pain if it is chronic. During this type of painful pain,there is a feeling that certain muscles,ligaments,tendons,and other tissues are tight. STM helps to relieve this type of pain by increasing the amount of blood flowing to the affected muscles and decreasing the inflammation. STM also increases the blood flow to the muscle and causes it to become less painful. Plus,stretching the PNF is perfect to accompany this.
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Reduces Chronic Pain Symptoms
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Many people believe that chronic pain and its horrible symptoms will be with us for a long time,but that is not always the case. You should continue to take medications as directed by your doctor,and doing things differently can help you. STM will help you to be able to use your muscles more effectively,and you will be able to move around more easily. STM has been shown to have similar benefits as physical therapy and strength training in some cases. If you are suffering from chronic pain and you need to reduce the severity of your symptoms,stretching is a useful treatment option that you should try.
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How Can You Properly Perform Soft Tissue Mobilization for Pain Relief?
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It is important that you know how to perform a manual mobilization on patients and yourself in order to help them recover from their injuries. There are many different ways you can perform manual soft tissue mobilization. It can be done by using the hands or an instrument,or a combination of the two. Most people simply hold their hands up to their chest and try to move their muscles using their hands. It is recommended that you have a professional perform manual soft tissue mobilization,such as those who work at The Muvement Pros!
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Where Can You Learn More About STM?
,If you want to learn more about stretching and how it can help you with pain,visit our website at: www.themuvementpros.com. The Muvement Pros are movement experts who specialize in facilitated stretching and soft tissue mobilization. You’ll learn a lot about what your body is capable of doing! Everyone is welcome at The Muvement Pros! There are no restrictions. Just to remind you that stretching is not only great for those who have aches and pains,it also helps with injuries,increased mobility,and greater comfort. If you live near Fort Worth,Texas,book a flexible training session with us!